Coffee is one of the most popular beverages in the world, and for good reason. It can boost your energy, mood, and cognitive performance, as well as lower your risk of various chronic diseases. But did you know that adding milk to your coffee can make it even better for you? Here are some of the benefits of coffee with milk that you may not be aware of.
Coffee with milk is more nutritious
Milk is one of the main sources of calcium, which helps maintain bone health. It also provides protein, vitamin D, and other essential nutrients that your body needs. Coffee with milk is far more calorie and nutrient-dense than black coffee, which means it can keep you fuller and more satisfied for longer. This can help you avoid overeating and snacking throughout the day1.
Coffee with milk is more delicious
Let’s face it, black coffee can be bitter and acidic for some people. Adding milk can balance out the flavor and make it smoother and creamier. You can also experiment with different types of milk, such as almond, soy, oat, or coconut, to suit your preferences and dietary needs. You can also add spices like cinnamon, nutmeg, or cardamom to enhance the taste and aroma of your coffee.
Coffee with milk is more anti-inflammatory
Coffee contains polyphenols, which are compounds that have antioxidant and anti-inflammatory properties. They can help lower oxidative stress and inflammation in your body, which are linked to many chronic diseases. However, research has shown that combining polyphenols with amino acids, which are found in proteins like milk, can enhance their anti-inflammatory effects2. This means that coffee with milk may be more effective at fighting inflammation than coffee alone.
Coffee with milk is more protective
Coffee has been associated with a lower risk of developing various conditions, such as type 2 diabetes, heart failure, and Parkinson’s disease3. These benefits may be partly due to the caffeine in coffee, which can improve glucose metabolism, blood pressure, and brain function. However, adding milk to your coffee may also play a role in protecting your health. Milk contains casein and whey proteins, which can modulate the absorption and metabolism of caffeine in your body. This may result in a more sustained and balanced effect of caffeine on your health4.
There you have it - four reasons why you should drink coffee with milk. Of course, moderation is key, as too much caffeine or milk can have negative effects on your health. But if you enjoy a cup or two of coffee with milk every day, you may be doing yourself a favor in more ways than one.